Senaste mat & motionsinförande
november 2020 |
sön 15: |
-
|
-
|
|
1644*
|
-
|
fre 13: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
15,81g |
|
72,06g |
|
-
|
-
|
tis 10: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
68,30g |
|
121,88g |
|
-
|
-
|
sön 8: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
33,98g |
|
107,97g |
|
1813*
|
1165
|
lör 7: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
8,78g |
|
45,80g |
|
1306*
|
1041
|
fre 6: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
89,87g |
|
29,22g |
|
1700*
|
831
|
tor 5: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
97,74g |
|
137,50g |
|
1700*
|
362
|
ons 4: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
1,89g |
|
22,11g |
|
-
|
-
|
tis 3: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
85,58g |
|
72,79g |
|
1633*
|
797
|
mån 2: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
78,61g |
|
168,81g |
|
-
|
-
|
sön 1: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
85,43g |
|
109,88g |
|
1880*
|
360
|
oktober 2020 |
lör 31: |
1560 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
77,76g |
|
113,29g |
|
1961*
|
401
|
fre 30: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
69,74g |
|
147,27g |
|
1644*
|
343
|
tor 29: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
53,63g |
|
100,59g |
|
-
|
-
|
ons 28: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
97,65g |
|
40,88g |
|
-
|
-
|
tis 27: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
119,82g |
|
117,00g |
|
1813*
|
544
|
mån 26: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
87,01g |
|
51,45g |
|
-
|
-
|
sön 25: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
126,21g |
|
20,25g |
|
-
|
-
|
mån 19: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
67,25g |
|
77,55g |
|
1644*
|
399
|
sön 18: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
55,20g |
|
84,58g |
|
-
|
-
|
lör 17: |
1253 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
52,12g |
|
169,23g |
|
1830*
|
577
|
|
|