Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
15,72g |
|
14,77g |
|
-
|
-
|
| lör 6: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
33,79g |
|
18,14g |
|
-
|
-
|
| fre 5: |
992 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
59,21g |
|
102,66g |
|
-
|
-
|
| tor 4: |
1575 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
51,53g |
|
206,87g |
|
-
|
-
|
| ons 3: |
1448 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,99g |
|
51,36g |
|
134,86g |
|
-
|
-
|
| tis 2: |
1488 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
65,13g |
|
180,30g |
|
-
|
-
|
| mån 1: |
1197 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
61,29g |
|
121,97g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
48,74g |
|
69,58g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
38,03g |
|
130,36g |
|
-
|
-
|
| mån 13: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
19,39g |
|
51,07g |
|
-
|
-
|
| fre 10: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
19,12g |
|
29,44g |
|
-
|
-
|
| tor 9: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
38,31g |
|
77,33g |
|
-
|
-
|
| ons 8: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
89,79g |
|
54,00g |
|
-
|
-
|
| tis 7: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
82,29g |
|
126,36g |
|
-
|
-
|
| mån 6: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
62,80g |
|
117,17g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
47,21g |
|
69,59g |
|
-
|
-
|
| mån 9: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
78,76g |
|
86,20g |
|
-
|
-
|
| sön 8: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
28,90g |
|
107,43g |
|
-
|
-
|
| lör 7: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
78,30g |
|
93,99g |
|
1990*
|
 845
|
| fre 6: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
66,88g |
|
95,14g |
|
-
|
-
|
|
|
