Senaste mat & motionsinförande
| december 2020 |
| sön 13: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
4,10g |
|
30,08g |
|
-
|
-
|
| september 2020 |
| tor 24: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
18,32g |
|
54,17g |
|
-
|
-
|
| ons 23: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
24,42g |
|
102,99g |
|
-
|
-
|
| lör 19: |
187 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
22,29g |
|
18,04g |
|
-
|
-
|
| fre 18: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
16,94g |
|
32,82g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
45,73g |
|
26,87g |
|
-
|
-
|
| lör 22: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
18,08g |
|
1,62g |
|
-
|
-
|
| tis 18: |
542 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
77,57g |
|
17,35g |
|
-
|
-
|
| mån 17: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
39,56g |
|
71,94g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
1337 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
44,78g |
|
184,85g |
|
-
|
-
|
| mån 20: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
20,55g |
|
30,42g |
|
-
|
-
|
| sön 19: |
457 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
6,11g |
|
33,91g |
|
-
|
-
|
| mån 6: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
53,21g |
|
202,85g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
14,53g |
|
42,19g |
|
-
|
-
|
| sön 21: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
25,28g |
|
243,84g |
|
-
|
-
|
| tor 18: |
741 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
25,42g |
|
72,89g |
|
-
|
-
|
| sön 7: |
295 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
7,60g |
|
41,93g |
|
-
|
-
|
| tor 4: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
41,29g |
|
180,89g |
|
-
|
-
|
| ons 3: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
149,40g |
|
96,86g |
|
-
|
-
|
| tis 2: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
40,08g |
|
158,08g |
|
-
|
-
|
|
|
