Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
12,70g |
|
36,68g |
|
-
|
-
|
| fre 6: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
20,85g |
|
149,67g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
202 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
10,36g |
|
30,32g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
460 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
24,18g |
|
40,30g |
|
-
|
-
|
| mån 8: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
11,02g |
|
62,90g |
|
-
|
-
|
| sön 7: |
846 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
42,78g |
|
113,30g |
|
2508*
|
 1662
|
| lör 6: |
1356 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
48,65g |
|
215,86g |
|
-
|
-
|
| fre 5: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
77,65g |
|
115,62g |
|
-
|
-
|
| ons 3: |
-
|
-
|
|
3165*
|
-
|
| tis 2: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
14,29g |
|
29,36g |
|
-
|
-
|
| mån 1: |
1356 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
63,81g |
|
137,92g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
61,67g |
|
160,38g |
|
-
|
-
|
| tor 27: |
886 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
40,48g |
|
113,43g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
6,67g |
|
88,30g |
|
-
|
-
|
| tis 24: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
100,12g |
|
148,76g |
|
-
|
-
|
| tor 19: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
84,80g |
|
227,94g |
|
-
|
-
|
| ons 11: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
27,59g |
|
142,99g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,54g |
|
45,12g |
|
-
|
-
|
| tis 8: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
46,75g |
|
69,20g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
5,10g |
|
21,75g |
|
-
|
-
|
| mån 15: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
