Senaste mat & motionsinförande
| juli 2021 |
| fre 16: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
0,90g |
|
5,85g |
|
-
|
-
|
| tis 13: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
45,26g |
|
91,58g |
|
-
|
-
|
| april 2021 |
| tis 27: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
12,30g |
|
57,36g |
|
-
|
-
|
| sön 25: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
26,31g |
|
26,74g |
|
-
|
-
|
| tor 15: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
29,54g |
|
66,43g |
|
-
|
-
|
| ons 14: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
20,33g |
|
34,45g |
|
-
|
-
|
| ons 7: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
53,60g |
|
74,23g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
13,36g |
|
41,03g |
|
-
|
-
|
| mån 29: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
26,20g |
|
7,65g |
|
-
|
-
|
| ons 17: |
398 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
18,46g |
|
53,14g |
|
-
|
-
|
| mån 15: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
48,18g |
|
50,53g |
|
-
|
-
|
| lör 13: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
4,19g |
|
48,99g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
56 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
1,60g |
|
0,40g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
34,18g |
|
8,42g |
|
-
|
-
|
| sön 17: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
25,78g |
|
35,49g |
|
-
|
-
|
| tis 12: |
266 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
13,43g |
|
40,84g |
|
-
|
-
|
| sön 10: |
723 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
61,01g |
|
18,36g |
|
-
|
-
|
| fre 8: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
43,02g |
|
95,07g |
|
-
|
-
|
| mån 4: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
18,69g |
|
18,67g |
|
-
|
-
|
| december 2020 |
| sön 6: |
300 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
29,82g |
|
4,70g |
|
-
|
-
|
|
|
