Senaste mat & motionsinförande
| december 2021 |
| tor 16: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
18,14g |
|
18,65g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
24,02g |
|
26,76g |
|
-
|
-
|
| september 2021 |
| tor 30: |
2071 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,53g |
|
98,27g |
|
166,56g |
|
-
|
-
|
| ons 29: |
388 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
13,50g |
|
33,00g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
1130 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
21,01g |
|
145,24g |
|
-
|
-
|
| tis 3: |
1685 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
89,13g |
|
131,22g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
375 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
4,88g |
|
63,90g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
853 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
35,22g |
|
90,91g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
882 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
56,64g |
|
91,79g |
|
-
|
-
|
| mån 17: |
1668 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
74,19g |
|
177,64g |
|
-
|
-
|
| sön 16: |
1719 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
56,81g |
|
212,38g |
|
-
|
-
|
| tor 13: |
787 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
58,00g |
|
77,12g |
|
-
|
-
|
| mån 10: |
1198 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
25,39g |
|
178,21g |
|
-
|
-
|
| lör 8: |
752 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
29,53g |
|
105,12g |
|
-
|
-
|
| fre 7: |
678 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
22,21g |
|
64,45g |
|
-
|
-
|
| tor 6: |
865 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
60,45g |
|
85,52g |
|
-
|
-
|
| tis 4: |
744 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
55,14g |
|
10,74g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1033 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
67,90g |
|
113,67g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1287 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
44,65g |
|
161,42g |
|
-
|
-
|
| fre 26: |
970 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
29,83g |
|
107,38g |
|
-
|
-
|
|
|
