Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
16,20g |
|
119,96g |
|
-
|
-
|
| sön 8: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
76,93g |
|
201,12g |
|
-
|
-
|
| lör 7: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
88,90g |
|
180,20g |
|
-
|
-
|
| fre 6: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
108,48g |
|
204,93g |
|
-
|
-
|
| tor 5: |
515 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
11,60g |
|
54,48g |
|
-
|
-
|
| mån 2: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
55,94g |
|
79,27g |
|
-
|
-
|
| sön 1: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
90,66g |
|
124,82g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
11,00g |
|
96,05g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
95,63g |
|
157,56g |
|
-
|
-
|
| tis 25: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
76,05g |
|
158,25g |
|
-
|
-
|
| mån 24: |
462 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
16,20g |
|
58,56g |
|
-
|
-
|
| tis 18: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
58,93g |
|
143,61g |
|
-
|
-
|
| mån 10: |
985 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
56,61g |
|
116,10g |
|
-
|
-
|
| sön 9: |
1420 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
99,86g |
|
128,35g |
|
-
|
-
|
| lör 8: |
1390 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
90,38g |
|
153,85g |
|
-
|
-
|
| fre 7: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
40,64g |
|
145,14g |
|
-
|
-
|
| tor 6: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
117,55g |
|
147,63g |
|
-
|
-
|
| ons 5: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
11,70g |
|
78,26g |
|
-
|
-
|
| mån 3: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
83,94g |
|
127,41g |
|
-
|
-
|
| sön 2: |
1815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
71,70g |
|
152,70g |
|
-
|
-
|
|
|
