Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
27,15g |
|
9,66g |
|
-
|
-
|
| tor 19: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
82,27g |
|
46,81g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
77,86g |
|
100,31g |
|
-
|
-
|
| ons 15: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
26,48g |
|
32,32g |
|
-
|
-
|
| tis 14: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
81,77g |
|
80,04g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
117,99g |
|
129,27g |
|
-
|
-
|
| mån 13: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
67,96g |
|
70,28g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
102,87g |
|
89,66g |
|
-
|
-
|
| tor 6: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
102,37g |
|
72,36g |
|
3186*
|
 2152
|
| ons 5: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
118,68g |
|
79,76g |
|
-
|
-
|
| tis 4: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
95,23g |
|
83,86g |
|
-
|
-
|
| mån 3: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
77,83g |
|
79,62g |
|
3106*
|
2021
|
| sön 2: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
83,56g |
|
170,63g |
|
3682*
|
2354
|
| lör 1: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
62,21g |
|
147,25g |
|
-
|
-
|
| september 2022 |
| fre 30: |
997 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
58,02g |
|
99,89g |
|
3719*
|
2722
|
| tor 29: |
1348 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
71,47g |
|
148,53g |
|
3373*
|
2025
|
| mars 2022 |
| tor 17: |
885 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
96,77g |
|
40,86g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1376 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
61,13g |
|
98,89g |
|
-
|
-
|
| ons 19: |
459 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
25,27g |
|
17,51g |
|
-
|
-
|
|
|
