Senaste mat & motionsinförande
| september 2021 |
| ons 1: |
571 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
21,27g |
|
64,63g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
528 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
28,39g |
|
83,15g |
|
-
|
-
|
| fre 6: |
655 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
26,22g |
|
125,15g |
|
-
|
-
|
| tor 5: |
303 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
17,81g |
|
29,82g |
|
-
|
-
|
| ons 4: |
729 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
29,39g |
|
65,16g |
|
-
|
-
|
| tis 3: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
53,39g |
|
68,64g |
|
2319*
|
 1263
|
| oktober 2020 |
| tis 6: |
120 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
2,20g |
|
23,10g |
|
-
|
-
|
| september 2020 |
| tis 1: |
218 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
28,33g |
|
21,16g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
1051 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
67,01g |
|
144,40g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
486 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
24,46g |
|
50,81g |
|
-
|
-
|
| fre 26: |
230 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
27,01g |
|
14,80g |
|
-
|
-
|
| tor 25: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
44,73g |
|
93,88g |
|
2557*
|
1808
|
| ons 24: |
882 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
42,60g |
|
131,55g |
|
-
|
-
|
| tis 23: |
844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
58,49g |
|
100,14g |
|
2249*
|
1405
|
| mån 22: |
1331 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
63,16g |
|
157,61g |
|
2245*
|
914
|
| sön 21: |
1113 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
64,56g |
|
98,69g |
|
2231*
|
1118
|
| lör 20: |
910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
61,98g |
|
107,89g |
|
-
|
-
|
| fre 19: |
1126 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
45,36g |
|
117,68g |
|
-
|
-
|
| tor 18: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
66,20g |
|
149,24g |
|
-
|
-
|
| ons 17: |
719 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
41,02g |
|
58,45g |
|
2307*
|
1588
|
|
|
