Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
42,88g |
|
154,98g |
|
-
|
-
|
| fre 27: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
80,22g |
|
127,43g |
|
-
|
-
|
| tor 26: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
32,88g |
|
112,21g |
|
-
|
-
|
| ons 25: |
2225 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,57g |
|
121,06g |
|
108,86g |
|
-
|
-
|
| tis 24: |
1921 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
70,96g |
|
168,34g |
|
-
|
-
|
| mån 23: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
39,22g |
|
179,94g |
|
-
|
-
|
| sön 22: |
1856 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
78,14g |
|
241,73g |
|
-
|
-
|
| lör 21: |
2368 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
75,44g |
|
191,87g |
|
-
|
-
|
| fre 20: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
42,45g |
|
39,68g |
|
-
|
-
|
| tor 19: |
1948 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
60,73g |
|
202,25g |
|
-
|
-
|
| ons 18: |
2746 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,95g |
|
65,72g |
|
239,74g |
|
-
|
-
|
| tis 17: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
59,51g |
|
150,41g |
|
-
|
-
|
| mån 16: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
34,68g |
|
159,49g |
|
-
|
-
|
| fre 13: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
62,54g |
|
164,35g |
|
-
|
-
|
| mån 9: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
28,94g |
|
286,28g |
|
-
|
-
|
| sön 8: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
76,59g |
|
205,23g |
|
-
|
-
|
| fre 6: |
2407 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
55,71g |
|
216,24g |
|
-
|
-
|
| tis 3: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
20,07g |
|
88,73g |
|
-
|
-
|
| mån 2: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
25,72g |
|
130,40g |
|
-
|
-
|
| sön 1: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
20,01g |
|
145,37g |
|
-
|
-
|
|
|
