Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
-
|
-
|
|
1668*
|
-
|
| juni 2023 |
| fre 30: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
71,49g |
|
85,54g |
|
-
|
-
|
| tor 29: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,66g |
|
100,42g |
|
39,97g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
83,01g |
|
175,28g |
|
-
|
-
|
| april 2022 |
| fre 15: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
46,92g |
|
166,71g |
|
-
|
-
|
| tor 14: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
34,03g |
|
137,36g |
|
-
|
-
|
| ons 6: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
9,70g |
|
39,90g |
|
-
|
-
|
| sön 3: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
46,74g |
|
94,15g |
|
-
|
-
|
| lör 2: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
84,98g |
|
63,34g |
|
-
|
-
|
| fre 1: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
7,38g |
|
43,14g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
41,03g |
|
187,15g |
|
-
|
-
|
| ons 30: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
49,03g |
|
175,08g |
|
-
|
-
|
| december 2021 |
| tor 16: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
22,76g |
|
78,30g |
|
-
|
-
|
| ons 15: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
11,62g |
|
87,71g |
|
-
|
-
|
| tis 14: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
67,44g |
|
178,99g |
|
-
|
-
|
| mån 13: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
72,92g |
|
159,95g |
|
-
|
-
|
| lör 11: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
15,21g |
|
63,59g |
|
-
|
-
|
| fre 10: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
56,54g |
|
265,54g |
|
-
|
-
|
| tor 9: |
1615 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
60,02g |
|
219,25g |
|
-
|
-
|
| ons 8: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
72,03g |
|
247,80g |
|
-
|
-
|
| tis 7: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
57,70g |
|
211,55g |
|
-
|
-
|
|
|
