Senaste mat & motionsinförande
januari 2021 |
fre 22: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
8,90g |
|
51,70g |
|
-
|
-
|
december 2020 |
fre 18: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
16,20g |
|
42,80g |
|
-
|
-
|
fre 11: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
22,51g |
|
29,15g |
|
-
|
-
|
november 2020 |
ons 11: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
98,12g |
|
62,10g |
|
-
|
-
|
september 2020 |
ons 9: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
10,05g |
|
59,52g |
|
-
|
-
|
tis 8: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
72,19g |
|
102,84g |
|
-
|
-
|
augusti 2020 |
mån 24: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
16,23g |
|
41,92g |
|
-
|
-
|
sön 23: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
40,89g |
|
126,11g |
|
-
|
-
|
lör 22: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
52,22g |
|
86,82g |
|
-
|
-
|
juli 2020 |
sön 26: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
lör 25: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
14,04g |
|
32,83g |
|
-
|
-
|
ons 15: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
51,71g |
|
61,34g |
|
-
|
-
|
lör 11: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
38,72g |
|
95,11g |
|
-
|
-
|
tis 7: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
22,43g |
|
72,50g |
|
-
|
-
|
juni 2020 |
mån 22: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
33,01g |
|
45,49g |
|
-
|
-
|
tor 18: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
6,57g |
|
57,43g |
|
-
|
-
|
sön 7: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
52,55g |
|
118,46g |
|
-
|
-
|
lör 6: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
71,09g |
|
95,87g |
|
-
|
-
|
fre 5: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
35,91g |
|
78,36g |
|
-
|
-
|
tor 4: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
58,37g |
|
55,55g |
|
-
|
-
|
|
|