Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
8,13g |
|
33,71g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
76,56g |
|
107,01g |
|
-
|
-
|
| tis 6: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
83,70g |
|
124,83g |
|
-
|
-
|
| mån 5: |
1108 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
74,77g |
|
97,88g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
74,27g |
|
141,00g |
|
-
|
-
|
| tis 23: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
80,16g |
|
86,56g |
|
-
|
-
|
| sön 21: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
52,09g |
|
98,17g |
|
-
|
-
|
| fre 19: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
56,02g |
|
59,16g |
|
-
|
-
|
| tor 18: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
53,80g |
|
50,27g |
|
-
|
-
|
| tis 16: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
67,97g |
|
114,60g |
|
-
|
-
|
| ons 10: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
38,92g |
|
67,09g |
|
-
|
-
|
| mån 8: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
14,90g |
|
47,71g |
|
-
|
-
|
| lör 6: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
39,46g |
|
105,48g |
|
-
|
-
|
| fre 5: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
75,95g |
|
148,35g |
|
-
|
-
|
| tor 4: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
40,97g |
|
67,50g |
|
-
|
-
|
| ons 3: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
62,22g |
|
107,78g |
|
-
|
-
|
| tis 2: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
69,61g |
|
107,98g |
|
-
|
-
|
| mån 1: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
71,11g |
|
116,18g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
35,68g |
|
39,59g |
|
-
|
-
|
| ons 26: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
54,14g |
|
171,43g |
|
-
|
-
|
|
|
