Senaste mat & motionsinförande
| juli 2023 |
| mån 31: |
370 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
21,05g |
|
39,75g |
|
-
|
-
|
| lör 29: |
921 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
34,01g |
|
101,21g |
|
-
|
-
|
| tis 25: |
360 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| mån 24: |
412 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
13,25g |
|
63,88g |
|
-
|
-
|
| fre 21: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
18,66g |
|
-
|
-
|
| tor 20: |
98 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| mån 17: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ons 12: |
407 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
13,26g |
|
51,56g |
|
-
|
-
|
| mån 10: |
485 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
24,31g |
|
50,64g |
|
-
|
-
|
| sön 9: |
828 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
35,12g |
|
106,87g |
|
-
|
-
|
| fre 7: |
1793 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
75,37g |
|
175,01g |
|
-
|
-
|
| tor 6: |
754 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
30,76g |
|
73,86g |
|
-
|
-
|
| ons 5: |
962 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
62,20g |
|
88,74g |
|
-
|
-
|
| tis 4: |
52 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
11,00g |
|
0,70g |
|
-
|
-
|
| mån 3: |
565 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
39,60g |
|
76,11g |
|
-
|
-
|
| sön 2: |
1012 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
48,34g |
|
143,53g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
838 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
32,95g |
|
110,86g |
|
-
|
-
|
| lör 24: |
1373 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
73,14g |
|
122,19g |
|
-
|
-
|
| fre 23: |
848 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
43,18g |
|
106,73g |
|
-
|
-
|
| tor 22: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
2,84g |
|
17,74g |
|
-
|
-
|
|
|
