Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
32,00g |
|
11,80g |
|
-
|
-
|
| sön 7: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
119,58g |
|
40,66g |
|
-
|
-
|
| lör 6: |
2772 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
109,44g |
|
261,56g |
|
-
|
-
|
| fre 5: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
41,81g |
|
144,42g |
|
-
|
-
|
| tor 4: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
107,72g |
|
89,85g |
|
-
|
-
|
| ons 3: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
96,78g |
|
80,21g |
|
-
|
-
|
| tis 2: |
1586 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
79,46g |
|
96,06g |
|
-
|
-
|
| mån 1: |
1881 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
92,29g |
|
193,29g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
115,81g |
|
108,15g |
|
-
|
-
|
| lör 29: |
1887 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
100,29g |
|
164,74g |
|
-
|
-
|
| fre 28: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
147,71g |
|
123,63g |
|
-
|
-
|
| tor 27: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
103,35g |
|
131,31g |
|
-
|
-
|
| ons 26: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
146,60g |
|
106,17g |
|
-
|
-
|
| tis 25: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
135,54g |
|
126,85g |
|
-
|
-
|
| mån 24: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
83,30g |
|
116,67g |
|
-
|
-
|
| sön 23: |
2692 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
92,98g |
|
338,86g |
|
-
|
-
|
| lör 22: |
2004 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
166,19g |
|
214,03g |
|
-
|
-
|
| fre 21: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
139,07g |
|
136,31g |
|
-
|
-
|
| tor 20: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
151,00g |
|
107,96g |
|
-
|
-
|
| ons 19: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
109,47g |
|
81,99g |
|
-
|
-
|
|
|
