Senaste mat & motionsinförande
| november 2023 |
| mån 27: |
1574 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
108,85g |
|
177,60g |
|
1646*
|
 72
|
| juli 2021 |
| ons 28: |
1700 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
94,48g |
|
176,75g |
|
1708*
|
8
|
| april 2020 |
| tis 7: |
151 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
4,32g |
|
32,21g |
|
-
|
-
|
| mån 6: |
154 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
4,07g |
|
31,82g |
|
-
|
-
|
| sön 5: |
584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
48,76g |
|
59,14g |
|
1939*
|
1355
|
| lör 4: |
570 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
46,79g |
|
55,41g |
|
1918*
|
1348
|
| fre 3: |
697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
48,05g |
|
75,92g |
|
2027*
|
1330
|
| tor 2: |
629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
56,50g |
|
70,18g |
|
2108*
|
1479
|
| ons 1: |
650 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
26,86g |
|
96,45g |
|
2208*
|
1558
|
| mars 2020 |
| tis 31: |
780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
46,02g |
|
81,35g |
|
1995*
|
1215
|
| mån 30: |
771 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
22,25g |
|
97,36g |
|
1351*
|
580
|
| sön 29: |
371 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
21,68g |
|
57,78g |
|
1351*
|
980
|
| lör 28: |
492 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
18,97g |
|
84,68g |
|
1351*
|
859
|
| fre 27: |
653 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
59,51g |
|
51,15g |
|
1351*
|
698
|
| tor 26: |
448 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
28,04g |
|
73,79g |
|
1324*
|
876
|
| ons 25: |
592 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
25,63g |
|
45,64g |
|
1355*
|
763
|
| tis 24: |
597 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
29,44g |
|
95,54g |
|
1351*
|
754
|
| mån 23: |
541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
31,42g |
|
55,67g |
|
1305*
|
764
|
| sön 22: |
752 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
34,91g |
|
106,26g |
|
1351*
|
599
|
| lör 21: |
762 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
57,18g |
|
96,22g |
|
1345*
|
583
|
|
|
