Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
345 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
8,90g |
|
52,21g |
|
-
|
-
|
| mån 16: |
1866 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
75,01g |
|
245,55g |
|
-
|
-
|
| sön 15: |
1558 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
42,19g |
|
201,29g |
|
-
|
-
|
| lör 14: |
1431 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
69,51g |
|
129,09g |
|
-
|
-
|
| fre 13: |
1269 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
57,26g |
|
137,72g |
|
-
|
-
|
| tor 12: |
1598 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
56,76g |
|
186,05g |
|
-
|
-
|
| ons 11: |
864 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
21,17g |
|
124,70g |
|
-
|
-
|
| tis 10: |
1353 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
38,63g |
|
154,79g |
|
-
|
-
|
| mån 9: |
1223 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
48,81g |
|
162,43g |
|
-
|
-
|
| sön 8: |
1578 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
52,80g |
|
187,63g |
|
-
|
-
|
| lör 7: |
1077 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
70,84g |
|
75,18g |
|
-
|
-
|
| fre 6: |
1559 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
61,43g |
|
153,05g |
|
-
|
-
|
| tor 5: |
1271 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
48,94g |
|
128,28g |
|
-
|
-
|
| ons 4: |
1670 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
79,45g |
|
212,71g |
|
-
|
-
|
| tis 3: |
1108 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
48,15g |
|
137,93g |
|
-
|
-
|
| mån 2: |
1190 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
51,59g |
|
107,96g |
|
-
|
-
|
| sön 1: |
1245 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
44,94g |
|
132,62g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1314 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
59,24g |
|
122,37g |
|
-
|
-
|
| fre 30: |
812 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
27,41g |
|
79,77g |
|
-
|
-
|
| tor 29: |
1132 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
40,83g |
|
148,15g |
|
-
|
-
|
|
|
