Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
44,74g |
|
86,13g |
|
-
|
-
|
| mån 25: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
84,30g |
|
138,69g |
|
-
|
-
|
| fre 22: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
56,94g |
|
137,65g |
|
-
|
-
|
| tor 21: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
42,95g |
|
119,10g |
|
-
|
-
|
| ons 20: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
44,49g |
|
148,70g |
|
-
|
-
|
| tis 19: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
39,30g |
|
124,51g |
|
-
|
-
|
| mån 18: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
87,58g |
|
90,21g |
|
-
|
-
|
| lör 16: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
6,45g |
|
37,50g |
|
-
|
-
|
| fre 15: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
68,94g |
|
156,34g |
|
-
|
-
|
| tor 14: |
1225 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
62,58g |
|
131,71g |
|
-
|
-
|
| ons 13: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
115,45g |
|
92,20g |
|
-
|
-
|
| tis 12: |
1276 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
78,52g |
|
122,04g |
|
-
|
-
|
| mån 11: |
1003 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
81,97g |
|
83,28g |
|
-
|
-
|
| sön 10: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
8,88g |
|
34,24g |
|
-
|
-
|
| lör 9: |
909 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
42,73g |
|
118,87g |
|
-
|
-
|
| fre 8: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
63,25g |
|
109,15g |
|
-
|
-
|
| tor 7: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
77,90g |
|
103,00g |
|
-
|
-
|
| ons 6: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
71,81g |
|
96,73g |
|
-
|
-
|
| tis 5: |
1355 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
53,41g |
|
151,38g |
|
-
|
-
|
| mån 4: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
88,37g |
|
116,16g |
|
-
|
-
|
|
|
