Senaste mat & motionsinförande
augusti 2024 |
fre 2: |
1265 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
30,07g |
|
148,55g |
|
-
|
-
|
tor 1: |
1382 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
78,71g |
|
90,56g |
|
-
|
-
|
juli 2024 |
ons 31: |
627 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
21,09g |
|
63,82g |
|
-
|
-
|
mån 29: |
1359 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
36,77g |
|
217,81g |
|
-
|
-
|
tor 25: |
1857 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
60,61g |
|
293,77g |
|
-
|
-
|
tis 23: |
910 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
32,76g |
|
115,36g |
|
-
|
-
|
mån 22: |
779 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
26,61g |
|
87,40g |
|
-
|
-
|
tor 18: |
1111 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
38,38g |
|
136,93g |
|
-
|
-
|
ons 17: |
831 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
26,74g |
|
102,80g |
|
-
|
-
|
tis 16: |
1589 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
75,27g |
|
170,35g |
|
-
|
-
|
ons 3: |
1541 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
82,72g |
|
212,65g |
|
-
|
-
|
tis 2: |
1336 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
37,32g |
|
176,15g |
|
-
|
-
|
december 2023 |
tor 21: |
1624 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
50,83g |
|
202,63g |
|
-
|
-
|
november 2022 |
tis 29: |
1028 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
33,12g |
|
136,55g |
|
-
|
-
|
mån 28: |
1819 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
71,99g |
|
277,59g |
|
-
|
-
|
sön 27: |
1462 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
36,88g |
|
189,95g |
|
-
|
-
|
lör 26: |
1709 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
72,48g |
|
183,14g |
|
-
|
-
|
fre 25: |
1586 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
49,74g |
|
258,18g |
|
-
|
-
|
tor 24: |
1257 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
35,60g |
|
203,62g |
|
-
|
-
|
mars 2022 |
lör 26: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
7,90g |
|
48,71g |
|
-
|
-
|
|
|