Senaste mat & motionsinförande
| april 2020 |
| sön 12: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
17,72g |
|
95,23g |
|
-
|
-
|
| lör 11: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
12,96g |
|
76,33g |
|
-
|
-
|
| tor 9: |
398 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
16,77g |
|
52,26g |
|
-
|
-
|
| tis 7: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
17,92g |
|
147,89g |
|
-
|
-
|
| mån 6: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
62,34g |
|
121,28g |
|
-
|
-
|
| sön 5: |
1509 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
111,36g |
|
155,02g |
|
-
|
-
|
| lör 4: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
113,10g |
|
159,01g |
|
-
|
-
|
| fre 3: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
44,65g |
|
115,59g |
|
-
|
-
|
| tor 2: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
47,80g |
|
75,99g |
|
-
|
-
|
| ons 1: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
96,44g |
|
150,45g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1406 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
114,30g |
|
149,46g |
|
-
|
-
|
| mån 30: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
113,26g |
|
159,31g |
|
-
|
-
|
| sön 29: |
1493 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
131,32g |
|
143,29g |
|
-
|
-
|
| lör 28: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
122,47g |
|
152,80g |
|
-
|
-
|
| fre 27: |
1479 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
103,71g |
|
115,77g |
|
-
|
-
|
| tor 26: |
1472 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
78,55g |
|
187,86g |
|
-
|
-
|
| ons 25: |
1466 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
88,73g |
|
119,75g |
|
-
|
-
|
| tis 24: |
1582 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
162,38g |
|
122,62g |
|
-
|
-
|
| mån 23: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
65,21g |
|
134,36g |
|
-
|
-
|
| sön 22: |
1136 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
109,01g |
|
88,28g |
|
-
|
-
|
|
|
