Senaste mat & motionsinförande
september 2024 |
tis 10: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
28,17g |
|
70,88g |
|
-
|
-
|
augusti 2024 |
lör 3: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
31,90g |
|
90,20g |
|
-
|
-
|
fre 2: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
65,98g |
|
177,97g |
|
-
|
-
|
tor 1: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
6,48g |
|
45,40g |
|
-
|
-
|
juli 2024 |
tis 30: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
56,67g |
|
63,27g |
|
-
|
-
|
mån 29: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
49,54g |
|
111,30g |
|
-
|
-
|
lör 27: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
9,60g |
|
38,32g |
|
-
|
-
|
fre 26: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
51,02g |
|
124,98g |
|
-
|
-
|
tis 23: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
37,27g |
|
168,82g |
|
-
|
-
|
mån 22: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
59,39g |
|
105,50g |
|
-
|
-
|
lör 20: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
42,27g |
|
93,44g |
|
-
|
-
|
fre 19: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
51,79g |
|
111,41g |
|
-
|
-
|
tor 18: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
60,33g |
|
116,48g |
|
1546*
|
447
|
ons 17: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
45,72g |
|
139,51g |
|
-
|
-
|
tis 16: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
102,71g |
|
124,42g |
|
-
|
-
|
december 2023 |
fre 22: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
22,45g |
|
99,24g |
|
-
|
-
|
tor 21: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
69,49g |
|
149,97g |
|
-
|
-
|
ons 20: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
52,17g |
|
186,29g |
|
-
|
-
|
tis 19: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
55,91g |
|
144,03g |
|
-
|
-
|
november 2023 |
tis 28: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
17,76g |
|
80,63g |
|
-
|
-
|
|
|