Senaste mat & motionsinförande
| januari 2022 |
| ons 19: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
18,74g |
|
11,77g |
|
-
|
-
|
| tis 18: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
28,19g |
|
52,80g |
|
-
|
-
|
| december 2021 |
| lör 25: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
22,39g |
|
41,29g |
|
-
|
-
|
| fre 24: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
44,87g |
|
158,48g |
|
-
|
-
|
| tor 23: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
58,55g |
|
89,13g |
|
-
|
-
|
| lör 18: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
23,09g |
|
43,68g |
|
-
|
-
|
| fre 17: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
55,77g |
|
76,95g |
|
-
|
-
|
| tor 16: |
4258 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,37g |
|
151,63g |
|
490,19g |
|
-
|
-
|
| ons 15: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
89,99g |
|
162,45g |
|
-
|
-
|
| tis 14: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
68,72g |
|
109,41g |
|
-
|
-
|
| lör 11: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
23,63g |
|
49,82g |
|
-
|
-
|
| fre 10: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
39,15g |
|
117,59g |
|
-
|
-
|
| tis 7: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
44,77g |
|
51,81g |
|
-
|
-
|
| mån 6: |
3018 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,17g |
|
126,92g |
|
175,46g |
|
-
|
-
|
| sön 5: |
2176 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,29g |
|
74,97g |
|
198,10g |
|
-
|
-
|
| lör 4: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
58,18g |
|
179,80g |
|
-
|
-
|
|
|
