Senaste mat & motionsinförande
december 2020 |
tor 17: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
82,59g |
|
245,67g |
|
-
|
-
|
sön 13: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
82,22g |
|
132,99g |
|
-
|
-
|
lör 12: |
2297 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,38g |
|
115,84g |
|
185,36g |
|
-
|
-
|
fre 11: |
1768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,85g |
|
90,14g |
|
130,83g |
|
-
|
-
|
tor 10: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
84,20g |
|
216,06g |
|
-
|
-
|
ons 9: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
94,87g |
|
101,05g |
|
-
|
-
|
mån 7: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
71,88g |
|
117,90g |
|
-
|
-
|
fre 4: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,41g |
|
83,49g |
|
113,71g |
|
-
|
-
|
tor 3: |
2038 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,29g |
|
94,10g |
|
188,73g |
|
-
|
-
|
ons 2: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
101,40g |
|
137,60g |
|
-
|
-
|
tis 1: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
87,93g |
|
151,10g |
|
-
|
-
|
november 2020 |
mån 30: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
67,34g |
|
163,14g |
|
-
|
-
|
sön 29: |
2338 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,74g |
|
112,49g |
|
171,51g |
|
-
|
-
|
lör 28: |
1990 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
97,89g |
|
196,33g |
|
-
|
-
|
fre 27: |
2650 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,39g |
|
68,10g |
|
246,72g |
|
-
|
-
|
tor 26: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
58,98g |
|
196,04g |
|
-
|
-
|
ons 25: |
2014 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
56,62g |
|
220,71g |
|
-
|
-
|
tis 24: |
2264 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,10g |
|
43,71g |
|
209,78g |
|
-
|
-
|
mån 23: |
2251 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
50,50g |
|
160,60g |
|
-
|
-
|
mån 2: |
1752 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
47,98g |
|
139,68g |
|
-
|
-
|
|
|