Senaste mat & motionsinförande
| oktober 2020 |
| lör 31: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
13,61g |
|
21,68g |
|
-
|
-
|
| tis 27: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
6,57g |
|
37,44g |
|
-
|
-
|
| tis 20: |
771 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
25,98g |
|
97,18g |
|
-
|
-
|
| tor 15: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
16,69g |
|
66,73g |
|
-
|
-
|
| september 2020 |
| mån 28: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
1,12g |
|
12,07g |
|
-
|
-
|
| sön 27: |
101 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
1,62g |
|
15,37g |
|
-
|
-
|
| fre 25: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
1,76g |
|
5,13g |
|
-
|
-
|
| tor 24: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
35,25g |
|
45,10g |
|
-
|
-
|
| ons 23: |
82 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
1,12g |
|
12,07g |
|
-
|
-
|
| mån 21: |
81 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,73g |
|
18,69g |
|
-
|
-
|
| sön 20: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lör 19: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
5,93g |
|
70,30g |
|
-
|
-
|
| fre 18: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| lör 12: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 9: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tis 8: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
23,06g |
|
35,55g |
|
-
|
-
|
| ons 2: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,40g |
|
9,90g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| ons 26: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
3,87g |
|
34,62g |
|
-
|
-
|
| tis 25: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
4,75g |
|
47,93g |
|
-
|
-
|
|
|
