Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
9,85g |
|
17,57g |
|
-
|
-
|
| ons 8: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
23,46g |
|
71,36g |
|
-
|
-
|
| tis 7: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
72,19g |
|
144,76g |
|
-
|
-
|
| mån 6: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
65,70g |
|
91,15g |
|
-
|
-
|
| lör 4: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
48,93g |
|
-
|
-
|
| fre 3: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
95,55g |
|
99,68g |
|
-
|
-
|
| tor 2: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
86,09g |
|
112,45g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
52,19g |
|
176,81g |
|
-
|
-
|
| fre 26: |
1858 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
47,12g |
|
177,74g |
|
-
|
-
|
| tor 25: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
49,40g |
|
157,60g |
|
-
|
-
|
| ons 24: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
86,21g |
|
128,69g |
|
-
|
-
|
| tis 23: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
65,09g |
|
173,87g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
11,29g |
|
1,87g |
|
-
|
-
|
| september 2023 |
| sön 3: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
25,60g |
|
55,41g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
26,92g |
|
61,24g |
|
-
|
-
|
| april 2023 |
| fre 28: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
28,69g |
|
107,56g |
|
-
|
-
|
| tor 27: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
37,55g |
|
176,16g |
|
-
|
-
|
| ons 26: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
41,90g |
|
159,14g |
|
-
|
-
|
| tis 25: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
61,17g |
|
93,09g |
|
-
|
-
|
|
|
