Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
88,33g |
|
142,65g |
|
-
|
-
|
| mån 9: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
56,68g |
|
113,72g |
|
-
|
-
|
| sön 8: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
83,88g |
|
141,27g |
|
-
|
-
|
| lör 7: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
110,48g |
|
122,50g |
|
-
|
-
|
| fre 6: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
119,58g |
|
93,14g |
|
-
|
-
|
| tor 5: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
100,21g |
|
88,31g |
|
-
|
-
|
| ons 4: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
84,36g |
|
144,37g |
|
-
|
-
|
| tis 3: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
122,54g |
|
104,57g |
|
-
|
-
|
| mån 2: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
97,10g |
|
129,55g |
|
-
|
-
|
| sön 1: |
1608 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
121,23g |
|
162,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
741 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
55,48g |
|
60,80g |
|
-
|
-
|
| fre 30: |
1302 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
120,02g |
|
66,51g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
759 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
47,53g |
|
73,39g |
|
-
|
-
|
| mån 27: |
1430 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
74,33g |
|
185,88g |
|
-
|
-
|
| sön 26: |
1040 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
59,79g |
|
128,40g |
|
-
|
-
|
| lör 25: |
1401 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
76,75g |
|
191,29g |
|
-
|
-
|
| fre 24: |
753 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
51,21g |
|
84,71g |
|
-
|
-
|
| tor 23: |
1226 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
94,93g |
|
149,33g |
|
-
|
-
|
| ons 22: |
519 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
12,42g |
|
69,90g |
|
-
|
-
|
| tis 21: |
744 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
41,27g |
|
93,28g |
|
-
|
-
|
|
|
