Senaste mat & motionsinförande
| augusti 2023 |
| lör 12: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
50,05g |
|
75,69g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1825 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,22g |
|
71,61g |
|
163,52g |
|
-
|
-
|
| tis 25: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
46,01g |
|
159,65g |
|
-
|
-
|
| mån 24: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
62,81g |
|
139,56g |
|
-
|
-
|
| lör 22: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
92,85g |
|
158,29g |
|
-
|
-
|
| lör 8: |
1833 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
77,07g |
|
243,53g |
|
-
|
-
|
| mån 3: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
8,30g |
|
28,25g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
14,27g |
|
34,73g |
|
-
|
-
|
| sön 28: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
61,75g |
|
185,91g |
|
-
|
-
|
| fre 12: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
7,26g |
|
61,62g |
|
-
|
-
|
| tor 11: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
43,14g |
|
189,47g |
|
-
|
-
|
| tis 9: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
19,07g |
|
113,63g |
|
-
|
-
|
| mån 8: |
2154 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
95,15g |
|
201,27g |
|
-
|
-
|
| sön 7: |
2592 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
85,30g |
|
266,37g |
|
-
|
-
|
| lör 6: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
100,91g |
|
118,44g |
|
-
|
-
|
| fre 5: |
1874 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
77,45g |
|
125,74g |
|
-
|
-
|
| tor 4: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
86,82g |
|
140,49g |
|
-
|
-
|
| ons 3: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
84,75g |
|
103,55g |
|
-
|
-
|
| april 2023 |
| sön 30: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
27,11g |
|
99,19g |
|
-
|
-
|
| lör 29: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
92,87g |
|
203,07g |
|
-
|
-
|
|
|
