Senaste mat & motionsinförande
| mars 2020 |
| mån 30: |
610 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
48,92g |
|
92,44g |
|
-
|
-
|
| fre 27: |
544 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
30,58g |
|
72,30g |
|
-
|
-
|
| tor 26: |
1207 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
40,29g |
|
171,07g |
|
-
|
-
|
| ons 25: |
744 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
40,23g |
|
99,25g |
|
-
|
-
|
| tis 24: |
1713 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
124,37g |
|
199,69g |
|
-
|
-
|
| mån 23: |
1752 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
138,25g |
|
198,80g |
|
-
|
-
|
| sön 22: |
1239 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
45,03g |
|
177,64g |
|
-
|
-
|
| lör 21: |
1163 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
95,37g |
|
85,32g |
|
-
|
-
|
| fre 20: |
1162 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
84,38g |
|
157,14g |
|
-
|
-
|
| tor 19: |
952 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
72,32g |
|
108,53g |
|
-
|
-
|
| ons 18: |
1307 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
54,87g |
|
206,95g |
|
2485*
|
 1178
|
| tis 17: |
1302 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
71,87g |
|
183,39g |
|
-
|
-
|
| mån 16: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
83,24g |
|
125,76g |
|
2460*
|
1500
|
| sön 15: |
953 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
69,65g |
|
118,89g |
|
2668*
|
1715
|
| lör 14: |
1107 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
64,11g |
|
111,09g |
|
-
|
-
|
| fre 13: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
47,25g |
|
187,61g |
|
3054*
|
1714
|
|
|
