Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
38,36g |
|
116,70g |
|
2727*
|
 1759
|
| ons 18: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
102,42g |
|
173,20g |
|
3314*
|
1930
|
| tis 17: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
132,61g |
|
97,82g |
|
3182*
|
1815
|
| mån 16: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
70,39g |
|
144,99g |
|
4565*
|
2962
|
| sön 15: |
3004 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
115,01g |
|
97,95g |
|
2795*
|
 209
|
| lör 14: |
1429 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
89,44g |
|
163,85g |
|
2427*
|
998
|
| fre 13: |
1914 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,97g |
|
123,74g |
|
90,34g |
|
4113*
|
2199
|
| tor 12: |
994 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
52,53g |
|
105,03g |
|
2684*
|
1690
|
| ons 11: |
926 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
56,28g |
|
88,12g |
|
3293*
|
2367
|
| tis 10: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
107,25g |
|
90,36g |
|
2850*
|
1427
|
| mån 9: |
3063 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,23g |
|
169,92g |
|
300,01g |
|
3227*
|
164
|
| sön 8: |
2007 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
92,11g |
|
229,28g |
|
2270*
|
263
|
| lör 7: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
155,03g |
|
125,78g |
|
2708*
|
1060
|
| fre 6: |
2154 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
132,70g |
|
195,85g |
|
2613*
|
459
|
| tor 5: |
3237 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,86g |
|
176,95g |
|
194,86g |
|
3094*
|
143
|
| ons 4: |
2201 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,15g |
|
199,40g |
|
112,79g |
|
3642*
|
1441
|
| tis 3: |
3132 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,93g |
|
173,89g |
|
245,36g |
|
3131*
|
1
|
| mån 2: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
173,62g |
|
93,02g |
|
3921*
|
2180
|
| sön 1: |
1600 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
130,35g |
|
87,84g |
|
3034*
|
1434
|
| augusti 2024 |
| lör 31: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
87,66g |
|
193,20g |
|
3484*
|
1998
|
|
|
