Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
30,06g |
|
59,48g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
93,97g |
|
55,80g |
|
-
|
-
|
| tis 4: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
114,42g |
|
113,73g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
27,94g |
|
40,22g |
|
-
|
-
|
| ons 1: |
197 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
17,00g |
|
14,20g |
|
-
|
-
|
| april 2024 |
| tis 30: |
894 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
54,96g |
|
86,64g |
|
-
|
-
|
| mån 22: |
617 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
37,60g |
|
76,90g |
|
-
|
-
|
| fre 19: |
826 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
23,64g |
|
103,05g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
1037 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
49,73g |
|
106,25g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
782 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
38,12g |
|
53,63g |
|
-
|
-
|
| sön 18: |
669 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
42,69g |
|
34,71g |
|
-
|
-
|
| sön 4: |
738 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
60,03g |
|
49,32g |
|
-
|
-
|
| lör 3: |
239 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
25,60g |
|
48,00g |
|
-
|
-
|
| tor 18: |
1915 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
169,82g |
|
144,97g |
|
-
|
-
|
| tor 11: |
535 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
61,51g |
|
51,44g |
|
-
|
-
|
| ons 10: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
20,00g |
|
30,40g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1622 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
156,19g |
|
123,78g |
|
-
|
-
|
| mån 18: |
2529 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
234,23g |
|
174,68g |
|
-
|
-
|
| ons 13: |
673 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
80,18g |
|
84,99g |
|
-
|
-
|
|
|
