Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
64,85g |
|
200,45g |
|
-
|
-
|
| tor 4: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
78,95g |
|
137,09g |
|
-
|
-
|
| ons 3: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
58,16g |
|
159,82g |
|
-
|
-
|
| tis 2: |
1745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
78,71g |
|
169,45g |
|
-
|
-
|
| mån 1: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
84,99g |
|
130,84g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1698 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
72,93g |
|
211,38g |
|
-
|
-
|
| lör 29: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
110,11g |
|
224,33g |
|
-
|
-
|
| fre 28: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
59,89g |
|
214,88g |
|
-
|
-
|
| tor 27: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
61,06g |
|
183,45g |
|
-
|
-
|
| ons 26: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
93,07g |
|
200,10g |
|
-
|
-
|
| tis 25: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
71,17g |
|
235,47g |
|
-
|
-
|
| mån 24: |
1995 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
86,16g |
|
263,10g |
|
-
|
-
|
| sön 23: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
86,14g |
|
151,53g |
|
-
|
-
|
| lör 22: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
63,97g |
|
209,88g |
|
-
|
-
|
| fre 21: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
74,24g |
|
152,38g |
|
-
|
-
|
| tor 20: |
1738 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
92,25g |
|
199,65g |
|
-
|
-
|
| ons 19: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
91,68g |
|
194,81g |
|
-
|
-
|
| tis 18: |
1566 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
85,49g |
|
209,95g |
|
-
|
-
|
| mån 17: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
82,78g |
|
236,48g |
|
-
|
-
|
| sön 16: |
1691 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
86,14g |
|
224,53g |
|
-
|
-
|
|
|
