Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
8,25g |
|
54,68g |
|
-
|
-
|
| tor 6: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
54,92g |
|
1,73g |
|
-
|
-
|
| december 2023 |
| mån 11: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
13,73g |
|
118,03g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
44,01g |
|
175,46g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
33,92g |
|
106,75g |
|
-
|
-
|
| ons 11: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
38,08g |
|
209,28g |
|
-
|
-
|
| sön 8: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
55,42g |
|
157,97g |
|
-
|
-
|
| tor 5: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
80,01g |
|
149,62g |
|
-
|
-
|
| ons 4: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
52,39g |
|
103,63g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1547 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
97,94g |
|
169,71g |
|
-
|
-
|
| fre 22: |
1299 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
133,47g |
|
156,83g |
|
-
|
-
|
| tor 21: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
77,33g |
|
169,70g |
|
-
|
-
|
| ons 20: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
64,84g |
|
163,84g |
|
-
|
-
|
| tis 19: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
73,52g |
|
119,42g |
|
-
|
-
|
| mån 18: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
49,61g |
|
205,70g |
|
-
|
-
|
| sön 17: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
42,32g |
|
186,02g |
|
-
|
-
|
| lör 16: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
30,61g |
|
151,70g |
|
-
|
-
|
| fre 15: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
24,87g |
|
163,83g |
|
-
|
-
|
| tor 14: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
29,15g |
|
194,95g |
|
-
|
-
|
| ons 13: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
22,17g |
|
234,16g |
|
-
|
-
|
|
|
