Senaste mat & motionsinförande
december 2021 |
tis 21: |
2434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
156,72g |
|
294,77g |
|
-
|
-
|
november 2021 |
mån 15: |
1262 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
88,40g |
|
197,94g |
|
-
|
-
|
sön 14: |
3145 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
168,56g |
|
437,43g |
|
-
|
-
|
lör 13: |
3082 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,92g |
|
161,84g |
|
294,93g |
|
-
|
-
|
fre 12: |
3050 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
153,67g |
|
397,39g |
|
-
|
-
|
tor 11: |
3094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,28g |
|
161,15g |
|
367,22g |
|
-
|
-
|
fre 5: |
2815 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
166,17g |
|
563,15g |
|
-
|
-
|
tor 4: |
2414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
160,37g |
|
302,36g |
|
-
|
-
|
ons 3: |
3189 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
168,47g |
|
429,27g |
|
-
|
-
|
tis 2: |
2511 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
130,24g |
|
314,70g |
|
-
|
-
|
mån 1: |
2607 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
165,28g |
|
335,42g |
|
-
|
-
|
oktober 2021 |
sön 31: |
2899 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
159,76g |
|
393,50g |
|
-
|
-
|
lör 30: |
3389 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,24g |
|
170,86g |
|
397,87g |
|
-
|
-
|
fre 29: |
3136 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
177,35g |
|
382,38g |
|
-
|
-
|
tor 28: |
2528 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
170,72g |
|
317,54g |
|
-
|
-
|
ons 27: |
2999 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
166,74g |
|
433,93g |
|
-
|
-
|
tis 26: |
2795 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
174,64g |
|
514,23g |
|
-
|
-
|
mån 25: |
2711 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
195,87g |
|
380,40g |
|
-
|
-
|
sön 24: |
2667 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
145,29g |
|
384,54g |
|
-
|
-
|
|
|