Senaste mat & motionsinförande
| september 2020 |
| tor 17: |
868 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
51,20g |
|
52,08g |
|
-
|
-
|
| mån 14: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
62,02g |
|
125,06g |
|
-
|
-
|
| fre 11: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
53,01g |
|
154,35g |
|
-
|
-
|
| tor 10: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
83,84g |
|
150,69g |
|
-
|
-
|
| ons 9: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
68,03g |
|
135,98g |
|
-
|
-
|
| tis 8: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
64,88g |
|
118,89g |
|
-
|
-
|
| mån 7: |
1120 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
58,43g |
|
159,58g |
|
-
|
-
|
| tis 1: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
100,47g |
|
100,82g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
121,27g |
|
99,56g |
|
-
|
-
|
| tor 27: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
15,45g |
|
41,90g |
|
-
|
-
|
| ons 26: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
70,35g |
|
122,24g |
|
-
|
-
|
| mån 24: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
97,18g |
|
133,13g |
|
-
|
-
|
| tor 20: |
717 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
51,43g |
|
55,99g |
|
-
|
-
|
| ons 19: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
67,85g |
|
88,13g |
|
-
|
-
|
| tis 18: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
91,48g |
|
84,39g |
|
-
|
-
|
| mån 17: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
102,78g |
|
88,40g |
|
-
|
-
|
| fre 14: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
9,76g |
|
68,86g |
|
-
|
-
|
| tor 13: |
1068 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
88,33g |
|
122,97g |
|
-
|
-
|
| mån 10: |
1334 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
87,39g |
|
137,55g |
|
-
|
-
|
| sön 9: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
120,38g |
|
103,74g |
|
-
|
-
|
|
|
