Senaste mat & motionsinförande
| april 2022 |
| fre 22: |
1829 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
88,83g |
|
179,24g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
1177 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
61,04g |
|
118,84g |
|
-
|
-
|
| ons 9: |
1321 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
60,21g |
|
151,05g |
|
-
|
-
|
| tis 8: |
860 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
54,76g |
|
102,99g |
|
-
|
-
|
| mån 7: |
1388 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
72,91g |
|
148,87g |
|
-
|
-
|
| lör 5: |
1589 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
76,39g |
|
166,03g |
|
-
|
-
|
| fre 4: |
795 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
44,69g |
|
90,38g |
|
-
|
-
|
| tor 3: |
500 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
20,87g |
|
57,86g |
|
-
|
-
|
| ons 2: |
1219 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
60,41g |
|
146,01g |
|
-
|
-
|
| tis 1: |
1022 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
55,97g |
|
103,48g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
605 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
18,70g |
|
55,95g |
|
-
|
-
|
| lör 29: |
1036 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
58,13g |
|
81,16g |
|
-
|
-
|
| fre 28: |
1458 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
60,38g |
|
127,48g |
|
-
|
-
|
| tor 27: |
1423 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
60,61g |
|
121,55g |
|
-
|
-
|
| ons 26: |
1443 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
71,34g |
|
135,35g |
|
-
|
-
|
| tis 25: |
1205 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
62,27g |
|
97,78g |
|
-
|
-
|
| mån 24: |
1206 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
61,33g |
|
97,97g |
|
-
|
-
|
| sön 23: |
1274 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
29,35g |
|
142,13g |
|
-
|
-
|
| lör 22: |
860 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
53,48g |
|
81,69g |
|
-
|
-
|
| fre 21: |
1097 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
62,26g |
|
85,09g |
|
-
|
-
|
|
|
