Senaste mat & motionsinförande
| maj 2024 |
| lör 4: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
26,40g |
|
129,06g |
|
-
|
-
|
| april 2024 |
| lör 20: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
8,80g |
|
43,02g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
74,63g |
|
154,19g |
|
-
|
-
|
| tor 4: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
86,71g |
|
152,53g |
|
-
|
-
|
| ons 3: |
2766 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,36g |
|
85,79g |
|
300,11g |
|
-
|
-
|
| mån 1: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
125,81g |
|
154,81g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
140,75g |
|
163,11g |
|
-
|
-
|
| tis 25: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
81,75g |
|
132,67g |
|
-
|
-
|
| mån 10: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
54,47g |
|
220,28g |
|
-
|
-
|
| sön 9: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
55,19g |
|
193,83g |
|
-
|
-
|
| lör 8: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
93,33g |
|
169,83g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
2225 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
91,95g |
|
265,25g |
|
-
|
-
|
| tis 14: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
108,91g |
|
172,50g |
|
-
|
-
|
| mån 13: |
1671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
115,45g |
|
168,27g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
78,71g |
|
152,71g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
91,62g |
|
142,89g |
|
-
|
-
|
| tor 19: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
118,47g |
|
158,46g |
|
-
|
-
|
| ons 18: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
113,00g |
|
150,36g |
|
-
|
-
|
| december 2022 |
| tor 22: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
106,88g |
|
143,77g |
|
-
|
-
|
|
|
