Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
3426 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
260,26g |
|
237,90g |
|
17,63g |
|
-
|
-
|
| tor 19: |
3632 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
296,67g |
|
216,07g |
|
21,28g |
|
-
|
-
|
| ons 18: |
3701 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
309,18g |
|
200,71g |
|
22,75g |
|
-
|
-
|
| tis 17: |
3696 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
301,31g |
|
218,89g |
|
20,57g |
|
-
|
-
|
| mån 16: |
3558 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
286,05g |
|
217,80g |
|
22,52g |
|
-
|
-
|
| sön 15: |
2959 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
236,74g |
|
187,87g |
|
14,88g |
|
-
|
-
|
| lör 14: |
4357 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
277,99g |
|
234,29g |
|
11,84g |
|
-
|
-
|
| fre 13: |
3633 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
300,18g |
|
202,60g |
|
25,38g |
|
-
|
-
|
| tor 12: |
3598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
299,17g |
|
202,09g |
|
22,29g |
|
-
|
-
|
| ons 11: |
3674 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
299,12g |
|
219,06g |
|
27,83g |
|
-
|
-
|
| tis 10: |
3489 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
287,57g |
|
208,20g |
|
18,98g |
|
-
|
-
|
| mån 9: |
3577 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
301,40g |
|
185,75g |
|
34,37g |
|
-
|
-
|
| sön 8: |
2732 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,87g |
|
176,06g |
|
8,42g |
|
-
|
-
|
| lör 7: |
1757 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,59g |
|
115,18g |
|
11,40g |
|
-
|
-
|
| fre 6: |
2459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,35g |
|
127,22g |
|
21,62g |
|
-
|
-
|
| tor 5: |
3676 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
303,16g |
|
205,86g |
|
28,20g |
|
-
|
-
|
| ons 4: |
3505 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
278,23g |
|
207,33g |
|
43,68g |
|
-
|
-
|
| tis 3: |
3761 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
310,94g |
|
194,75g |
|
38,08g |
|
-
|
-
|
| mån 2: |
3633 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
299,42g |
|
192,53g |
|
37,14g |
|
-
|
-
|
| sön 1: |
3527 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
271,40g |
|
230,08g |
|
44,23g |
|
-
|
-
|
|
|
