Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
21,31g |
|
218,75g |
|
-
|
-
|
| december 2023 |
| mån 25: |
2205 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
111,16g |
|
252,79g |
|
-
|
-
|
| sön 24: |
1618 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
135,49g |
|
189,45g |
|
-
|
-
|
| juli 2023 |
| sön 9: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
| lör 8: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
29,01g |
|
64,37g |
|
-
|
-
|
| fre 7: |
2231 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
136,35g |
|
282,58g |
|
-
|
-
|
| tor 6: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
87,59g |
|
258,36g |
|
-
|
-
|
| ons 5: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
131,09g |
|
127,16g |
|
-
|
-
|
| tis 4: |
1735 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
113,67g |
|
198,57g |
|
-
|
-
|
| mån 3: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
77,18g |
|
115,06g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
67,15g |
|
233,92g |
|
2792*
|
 883
|
| februari 2021 |
| tor 11: |
819 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
86,52g |
|
87,16g |
|
-
|
-
|
| ons 10: |
1970 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
69,54g |
|
297,97g |
|
-
|
-
|
| tis 9: |
1213 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
65,58g |
|
118,88g |
|
-
|
-
|
| mån 8: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
98,60g |
|
97,66g |
|
-
|
-
|
| sön 7: |
2677 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
133,44g |
|
307,01g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1363 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
81,92g |
|
196,32g |
|
-
|
-
|
| ons 25: |
1470 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
67,82g |
|
169,16g |
|
-
|
-
|
| tis 24: |
849 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
42,18g |
|
125,71g |
|
-
|
-
|
| mån 23: |
1532 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
62,13g |
|
269,89g |
|
-
|
-
|
|
|
