Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
790 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
51,10g |
|
89,04g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
613 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
38,08g |
|
41,77g |
|
-
|
-
|
| ons 7: |
967 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
116,62g |
|
57,80g |
|
-
|
-
|
| tis 6: |
984 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
68,14g |
|
36,88g |
|
-
|
-
|
| mån 5: |
884 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
26,23g |
|
99,80g |
|
-
|
-
|
| april 2021 |
| mån 26: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
77,48g |
|
49,78g |
|
-
|
-
|
| lör 10: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
88,86g |
|
50,02g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
439 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
73,30g |
|
2,26g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
841 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
24,95g |
|
148,57g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1102 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
57,62g |
|
148,01g |
|
-
|
-
|
| december 2020 |
| tor 24: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
21,15g |
|
13,64g |
|
-
|
-
|
| lör 19: |
1154 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
31,80g |
|
105,79g |
|
-
|
-
|
| lör 12: |
1387 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
43,04g |
|
149,42g |
|
-
|
-
|
| november 2020 |
| tor 5: |
331 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
8,14g |
|
48,35g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
1005 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
72,30g |
|
58,03g |
|
-
|
-
|
| tis 20: |
1202 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
111,07g |
|
80,52g |
|
-
|
-
|
| september 2020 |
| ons 30: |
892 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
102,60g |
|
52,55g |
|
-
|
-
|
| tis 29: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
6,39g |
|
33,70g |
|
-
|
-
|
| fre 25: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
23,39g |
|
8,97g |
|
-
|
-
|
| ons 23: |
853 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
106,83g |
|
42,48g |
|
-
|
-
|
|
|
