Senaste mat & motionsinförande
| oktober 2021 |
| ons 13: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
67,14g |
|
184,82g |
|
1900*
|
 365
|
| tis 12: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
52,89g |
|
104,96g |
|
-
|
-
|
| mån 11: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
60,44g |
|
155,03g |
|
1900*
|
750
|
| sön 10: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
86,65g |
|
155,13g |
|
-
|
-
|
| lör 9: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
56,70g |
|
204,18g |
|
-
|
-
|
| fre 8: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
63,74g |
|
187,52g |
|
-
|
-
|
| tor 7: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
83,62g |
|
151,85g |
|
-
|
-
|
| ons 6: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
80,50g |
|
144,80g |
|
1899*
|
502
|
| tis 5: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
84,31g |
|
195,17g |
|
1899*
|
273
|
| mån 4: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
84,87g |
|
187,44g |
|
1899*
|
231
|
| sön 3: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
93,64g |
|
149,17g |
|
1908*
|
317
|
| lör 2: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
125,25g |
|
182,89g |
|
1908*
|
179
|
| fre 1: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
85,96g |
|
156,99g |
|
1908*
|
378
|
| september 2021 |
| tor 30: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
63,71g |
|
207,16g |
|
1908*
|
244
|
| ons 29: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
63,94g |
|
243,45g |
|
-
|
-
|
| tis 28: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
51,72g |
|
155,02g |
|
1908*
|
663
|
| mån 27: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
66,48g |
|
171,45g |
|
-
|
-
|
| sön 26: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
64,79g |
|
160,62g |
|
1941*
|
614
|
| lör 25: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
42,43g |
|
131,98g |
|
1941*
|
1090
|
| fre 24: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
73,05g |
|
169,32g |
|
1986*
|
595
|
|
|
