Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
66,55g |
|
145,90g |
|
-
|
-
|
| mån 9: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
109,81g |
|
228,29g |
|
-
|
-
|
| sön 8: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
117,38g |
|
96,99g |
|
-
|
-
|
| lör 7: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
107,10g |
|
171,54g |
|
-
|
-
|
| fre 6: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
153,42g |
|
188,48g |
|
-
|
-
|
| tor 5: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
40,24g |
|
44,85g |
|
-
|
-
|
| ons 4: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,34g |
|
76,26g |
|
-
|
-
|
| tis 3: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
163,34g |
|
151,08g |
|
-
|
-
|
| mån 2: |
1889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
155,76g |
|
196,56g |
|
-
|
-
|
| sön 1: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
153,00g |
|
122,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1882 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
144,22g |
|
163,99g |
|
-
|
-
|
| fre 30: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
132,59g |
|
184,19g |
|
-
|
-
|
| tor 29: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
127,02g |
|
165,00g |
|
-
|
-
|
| ons 28: |
928 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
54,96g |
|
92,29g |
|
-
|
-
|
| mån 26: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
67,85g |
|
52,50g |
|
-
|
-
|
| sön 25: |
734 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
92,90g |
|
27,84g |
|
-
|
-
|
| fre 23: |
657 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
31,05g |
|
65,70g |
|
-
|
-
|
| ons 21: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
10,80g |
|
22,60g |
|
-
|
-
|
| lör 10: |
1030 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
93,28g |
|
97,85g |
|
-
|
-
|
| fre 9: |
1875 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
145,51g |
|
184,37g |
|
-
|
-
|
|
|
