Senaste mat & motionsinförande
| juli 2021 |
| lör 31: |
1114 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
43,32g |
|
113,90g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
212 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
9,90g |
|
33,00g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
13 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| tis 9: |
471 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
26,61g |
|
45,75g |
|
-
|
-
|
| fre 5: |
820 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
42,27g |
|
34,44g |
|
-
|
-
|
| ons 3: |
576 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
25,09g |
|
54,98g |
|
-
|
-
|
| tis 2: |
744 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
33,35g |
|
55,60g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
307 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
12,53g |
|
42,44g |
|
-
|
-
|
| lör 27: |
723 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
42,55g |
|
60,78g |
|
-
|
-
|
| fre 26: |
163 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
10,29g |
|
20,29g |
|
-
|
-
|
| tor 25: |
659 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
26,72g |
|
48,13g |
|
-
|
-
|
| ons 24: |
299 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
20,76g |
|
31,58g |
|
-
|
-
|
| tis 23: |
534 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
25,33g |
|
44,94g |
|
-
|
-
|
| sön 21: |
114 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| sön 7: |
131 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
4,24g |
|
24,03g |
|
-
|
-
|
| november 2020 |
| sön 8: |
-
|
-
|
|
516*
|
-
|
| lör 7: |
-
|
-
|
|
1859*
|
-
|
| fre 6: |
599 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
21,05g |
|
99,87g |
|
1706*
|
 1107
|
| tor 5: |
-
|
-
|
|
1687*
|
-
|
| ons 4: |
-
|
-
|
|
1898*
|
-
|
| tis 3: |
-
|
-
|
|
1721*
|
-
|
| mån 2: |
-
|
-
|
|
1823*
|
-
|
| sön 1: |
-
|
-
|
|
1712*
|
-
|
| oktober 2020 |
| lör 31: |
-
|
-
|
|
1724*
|
-
|
| fre 30: |
-
|
-
|
|
1714*
|
-
|
| tor 29: |
-
|
-
|
|
1733*
|
-
|
| ons 28: |
-
|
-
|
|
1731*
|
-
|
| tis 27: |
-
|
-
|
|
2095*
|
-
|
| mån 26: |
-
|
-
|
|
2036*
|
-
|
| sön 25: |
-
|
-
|
|
1705*
|
-
|
| lör 24: |
-
|
-
|
|
1820*
|
-
|
| fre 23: |
-
|
-
|
|
1911*
|
-
|
| tor 22: |
-
|
-
|
|
1793*
|
-
|
| ons 21: |
-
|
-
|
|
1713*
|
-
|
| tis 20: |
-
|
-
|
|
1710*
|
-
|
|
|
