Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2042 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
163,25g |
|
242,33g |
|
373*
|
 1669
|
| tis 17: |
2041 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
138,76g |
|
250,71g |
|
1735*
|
306
|
| mån 16: |
2043 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
139,45g |
|
246,17g |
|
1638*
|
405
|
| sön 15: |
1891 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
153,02g |
|
228,65g |
|
1580*
|
311
|
| lör 14: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
153,49g |
|
231,95g |
|
1735*
|
162
|
| fre 13: |
1923 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
177,50g |
|
225,67g |
|
1776*
|
147
|
| tor 12: |
1865 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
169,89g |
|
203,28g |
|
1728*
|
137
|
| ons 11: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
139,84g |
|
208,21g |
|
1715*
|
85
|
| tis 10: |
1872 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
143,51g |
|
206,27g |
|
1687*
|
185
|
| mån 9: |
1808 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
136,30g |
|
193,02g |
|
1617*
|
191
|
| sön 8: |
1791 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
132,66g |
|
201,21g |
|
1777*
|
14
|
| lör 7: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
133,28g |
|
219,57g |
|
1852*
|
 67
|
| fre 6: |
1830 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
131,80g |
|
209,18g |
|
1699*
|
131
|
| tor 5: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
147,80g |
|
214,70g |
|
1666*
|
220
|
| ons 4: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
141,85g |
|
194,29g |
|
1720*
|
153
|
| tis 3: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
135,74g |
|
204,60g |
|
1707*
|
169
|
| mån 2: |
1843 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
134,22g |
|
206,15g |
|
1605*
|
238
|
| sön 1: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
156,25g |
|
209,24g |
|
1636*
|
182
|
| augusti 2024 |
| lör 31: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
100,01g |
|
81,23g |
|
1523*
|
363
|
| fre 30: |
1985 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
157,79g |
|
232,54g |
|
1392*
|
593
|
|
|
