Senaste mat & motionsinförande
| juli 2020 |
| juni 2020 |
| tis 23: |
110 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
4,46g |
|
13,55g |
|
-
|
-
|
| mån 22: |
311 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
11,97g |
|
55,05g |
|
-
|
-
|
| fre 19: |
577 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
34,63g |
|
44,13g |
|
-
|
-
|
| tor 18: |
262 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
8,64g |
|
34,78g |
|
-
|
-
|
| ons 17: |
40 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
0,98g |
|
6,11g |
|
-
|
-
|
| tis 16: |
127 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
4,93g |
|
20,06g |
|
-
|
-
|
| mån 15: |
76 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
2,25g |
|
12,62g |
|
-
|
-
|
| fre 12: |
87 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,40g |
|
16,65g |
|
-
|
-
|
| tor 11: |
262 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
25,35g |
|
31,12g |
|
-
|
-
|
| tis 9: |
505 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
25,40g |
|
55,22g |
|
-
|
-
|
| mån 8: |
61 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
1,20g |
|
14,80g |
|
-
|
-
|
| lör 6: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| fre 5: |
604 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
37,63g |
|
54,10g |
|
-
|
-
|
| tor 4: |
112 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
6,15g |
|
11,56g |
|
-
|
-
|
| tis 2: |
173 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
7,07g |
|
16,78g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
491 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
19,67g |
|
54,67g |
|
-
|
-
|
| tor 28: |
765 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
23,10g |
|
130,39g |
|
-
|
-
|
| ons 27: |
520 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
17,02g |
|
82,73g |
|
-
|
-
|
|
|
