Senaste mat & motionsinförande
| augusti 2020 |
| fre 21: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
9,76g |
|
23,56g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
34,68g |
|
69,90g |
|
-
|
-
|
| fre 17: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
14,15g |
|
101,55g |
|
-
|
-
|
| tor 16: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
20,99g |
|
66,51g |
|
-
|
-
|
| ons 15: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
68,09g |
|
161,56g |
|
-
|
-
|
| tor 9: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
42,86g |
|
135,25g |
|
-
|
-
|
| tis 7: |
1586 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
56,60g |
|
206,65g |
|
-
|
-
|
| mån 6: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
13,90g |
|
35,67g |
|
-
|
-
|
| tor 2: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
59,50g |
|
59,50g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
1662 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
94,35g |
|
189,03g |
|
-
|
-
|
| lör 27: |
2244 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,50g |
|
105,76g |
|
216,55g |
|
-
|
-
|
| fre 26: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
54,31g |
|
101,98g |
|
-
|
-
|
| tor 25: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
59,10g |
|
117,56g |
|
-
|
-
|
| ons 24: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
50,68g |
|
131,16g |
|
-
|
-
|
| tis 23: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
30,31g |
|
97,44g |
|
-
|
-
|
| mån 22: |
1421 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
70,91g |
|
142,11g |
|
-
|
-
|
| sön 21: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
53,34g |
|
217,51g |
|
-
|
-
|
| lör 20: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
59,21g |
|
113,77g |
|
-
|
-
|
| fre 19: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
58,07g |
|
192,48g |
|
-
|
-
|
| tor 18: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
73,64g |
|
97,60g |
|
-
|
-
|
|
|
