Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
97,66g |
|
88,49g |
|
-
|
-
|
| sön 12: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
83,08g |
|
64,29g |
|
-
|
-
|
| mån 6: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
115,94g |
|
105,34g |
|
-
|
-
|
| sön 5: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
144,52g |
|
114,64g |
|
-
|
-
|
| lör 4: |
1567 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
157,97g |
|
101,16g |
|
-
|
-
|
| april 2024 |
| tis 9: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
50,82g |
|
60,13g |
|
-
|
-
|
| mån 8: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
147,08g |
|
127,25g |
|
-
|
-
|
| sön 7: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
81,30g |
|
49,38g |
|
-
|
-
|
| lör 6: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
101,75g |
|
78,06g |
|
-
|
-
|
| tor 4: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
126,75g |
|
115,34g |
|
-
|
-
|
| ons 3: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
147,32g |
|
114,65g |
|
-
|
-
|
| tis 2: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
146,75g |
|
122,72g |
|
-
|
-
|
| mån 1: |
1526 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
143,33g |
|
122,72g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
38,33g |
|
64,13g |
|
-
|
-
|
| ons 14: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
99,75g |
|
75,32g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
101,70g |
|
100,85g |
|
-
|
-
|
| lör 27: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
116,73g |
|
96,22g |
|
-
|
-
|
| fre 26: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
130,23g |
|
108,57g |
|
-
|
-
|
| tor 25: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
132,07g |
|
119,18g |
|
-
|
-
|
| ons 24: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
161,19g |
|
93,56g |
|
-
|
-
|
|
|
