Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
101,13g |
|
91,75g |
|
-
|
-
|
| fre 13: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
81,93g |
|
102,74g |
|
-
|
-
|
| tor 12: |
1387 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
84,68g |
|
97,08g |
|
-
|
-
|
| ons 11: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
81,78g |
|
65,44g |
|
-
|
-
|
| tis 10: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
20,73g |
|
31,26g |
|
-
|
-
|
| mån 9: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
78,09g |
|
76,71g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
829 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
40,50g |
|
64,14g |
|
-
|
-
|
| mån 20: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
66,16g |
|
46,48g |
|
-
|
-
|
| ons 15: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
14,00g |
|
7,00g |
|
-
|
-
|
| tis 14: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
55,88g |
|
47,14g |
|
-
|
-
|
| tor 2: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
82,32g |
|
76,77g |
|
-
|
-
|
| april 2024 |
| tis 30: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
49,41g |
|
38,42g |
|
-
|
-
|
| lör 27: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
16,27g |
|
28,08g |
|
-
|
-
|
| tor 25: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
19,00g |
|
16,25g |
|
-
|
-
|
| tis 23: |
1543 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
92,63g |
|
118,35g |
|
-
|
-
|
| mån 22: |
1457 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
97,82g |
|
115,82g |
|
-
|
-
|
| sön 21: |
1375 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
84,61g |
|
129,54g |
|
-
|
-
|
| lör 20: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
22,78g |
|
17,26g |
|
-
|
-
|
| fre 19: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
52,89g |
|
14,16g |
|
-
|
-
|
| tor 18: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
79,19g |
|
49,83g |
|
-
|
-
|
|
|
