Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
0,88g |
|
26,25g |
|
-
|
-
|
| tor 12: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
43,44g |
|
159,86g |
|
-
|
-
|
| ons 11: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
37,86g |
|
241,61g |
|
-
|
-
|
| fre 6: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
16,87g |
|
56,61g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
29,62g |
|
39,00g |
|
-
|
-
|
| sön 18: |
1803 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
45,37g |
|
233,12g |
|
-
|
-
|
| ons 14: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
18,59g |
|
22,21g |
|
-
|
-
|
| tis 13: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
44,39g |
|
206,75g |
|
-
|
-
|
| lör 10: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,80g |
|
26,00g |
|
-
|
-
|
| fre 9: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
18,19g |
|
79,70g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
31,56g |
|
74,07g |
|
-
|
-
|
| ons 24: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
15,58g |
|
16,54g |
|
-
|
-
|
| tor 11: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
15,00g |
|
88,12g |
|
-
|
-
|
| ons 10: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
62,08g |
|
133,06g |
|
-
|
-
|
| tis 9: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
17,25g |
|
26,43g |
|
-
|
-
|
| fre 5: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
29,12g |
|
83,99g |
|
-
|
-
|
| tor 4: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
21,34g |
|
77,22g |
|
-
|
-
|
| ons 3: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
54,21g |
|
110,44g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
56,90g |
|
125,81g |
|
-
|
-
|
| lör 22: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
7,84g |
|
29,68g |
|
-
|
-
|
|
|
