Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
456 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
46,32g |
|
51,05g |
|
-
|
-
|
| sön 1: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
43,97g |
|
31,49g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
16,28g |
|
72,67g |
|
-
|
-
|
| fre 30: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
19,86g |
|
34,38g |
|
-
|
-
|
| ons 28: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,17g |
|
36,41g |
|
127,95g |
|
-
|
-
|
| tis 27: |
687 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
12,00g |
|
114,97g |
|
-
|
-
|
| sön 25: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
25,07g |
|
287,23g |
|
-
|
-
|
| tor 22: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
54,61g |
|
33,85g |
|
-
|
-
|
| tis 20: |
1417 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
84,54g |
|
135,74g |
|
-
|
-
|
| mån 19: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
53,03g |
|
186,82g |
|
-
|
-
|
| tor 15: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
15,45g |
|
28,86g |
|
-
|
-
|
| ons 14: |
592 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
53,36g |
|
63,46g |
|
-
|
-
|
| tis 13: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
13,43g |
|
15,81g |
|
-
|
-
|
| mån 12: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
23,00g |
|
21,84g |
|
-
|
-
|
| sön 11: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
9,87g |
|
19,05g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
22,80g |
|
18,51g |
|
-
|
-
|
| mån 29: |
1298 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
63,18g |
|
117,33g |
|
-
|
-
|
| sön 28: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
30,79g |
|
69,79g |
|
-
|
-
|
| tor 25: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
40,94g |
|
61,21g |
|
-
|
-
|
| ons 24: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
7,59g |
|
22,35g |
|
-
|
-
|
|
|
