Senaste mat & motionsinförande
| april 2021 |
| ons 14: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
14,62g |
|
69,04g |
|
-
|
-
|
| tis 13: |
480 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
20,57g |
|
63,13g |
|
-
|
-
|
| ons 7: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
7,45g |
|
44,92g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
443 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
11,34g |
|
68,76g |
|
-
|
-
|
| sön 7: |
633 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
26,10g |
|
68,65g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
1971 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,47g |
|
42,52g |
|
195,34g |
|
-
|
-
|
| tor 14: |
399 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
12,18g |
|
68,26g |
|
-
|
-
|
| december 2020 |
| tis 15: |
2492 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,85g |
|
74,63g |
|
297,01g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
4,50g |
|
30,00g |
|
-
|
-
|
| september 2020 |
| tor 10: |
303 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
8,20g |
|
60,16g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
622 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
21,99g |
|
81,03g |
|
-
|
-
|
| tis 25: |
765 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
28,92g |
|
112,23g |
|
-
|
-
|
| lör 15: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
21,87g |
|
73,08g |
|
-
|
-
|
| fre 14: |
678 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
23,93g |
|
90,97g |
|
-
|
-
|
| mån 10: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
9,54g |
|
22,21g |
|
-
|
-
|
| sön 9: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
1,59g |
|
16,27g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
16,02g |
|
90,37g |
|
-
|
-
|
| mån 6: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
17,14g |
|
47,82g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
588 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
24,75g |
|
94,04g |
|
-
|
-
|
| fre 19: |
474 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
22,33g |
|
60,38g |
|
-
|
-
|
|
|
